Follow the journey of Photographer and Journalist Christopher McDougall to Ultra-Marathon runner.
🚀 The Book in 3 Sentences
- You don’t stop running because you get old; you get old because you stop running.
- Learn how the Tarahumara tribe hidden in the deep Copper Canyons of Mexico outran the best Ultramarathon runners
- You don’t need the best running shoes. Running barefoot is most natural to us and teaches us how to run more safely.
🎨 Impressions
How I Discovered It
Through some podcast. Can’t remember where though.
Who Should Read It?
Everybody interested in the health benefits
☘️ How the Book Changed Me
This book motivated me establish a consistent running habit.
📒 Summary + Notes ..
Published an Atomic Essay Day 5 - The Book that built my Running Habit